Emily Fletcher – Ziva Meditation
Archive : Emily Fletcher – Ziva Meditation
- Insomnia will be a thing of the past
- Kiss your jetlag goodbye
- Throw the Xanax away
- Your brain will be faster
- Your sex will be better
- Your immune system will be stronger
- You may even have better parking karma
By reducing the level of stress in your body.
This is not another ‘challenge’. Over 8 days you’ll move through a carefully curated program that gives you a sustainable meditation practice that you’ll want to commit to.
- Do you have trouble sleeping?
- Feel like your phone is the boss of you?
- Do you get sick more often than you would like?
- Aging at an alarming rate?
- Anxiety holding you back?
- Simply want to enjoy your life more?
zivaMIND can help!
By giving you a sustainable, natural way to reduce stress and improve performance.
- zivaSLEEPS guided visualization
- Accountability Calendar to track progress
- Welcome video to set you up for success
- Making a contract with yourself
- Receive your mantra
- Meditate with Emily
- Why thoughts are not the enemy
- Top 4 Meditation Killers
- The “lazy man’s” guide to meditation
- zivaRELEASE guided visualization
- 10 min guided meditation audio
- How to deal with interruptions
- Access to a Q & A call with Emily (1 hr)
- The Power of Vulnerability
- Best posture and breath technique
- Laundering our consciousness
- Inward and outward strokes of meditation
- Peeling away layers of accumulated stress
- Meditate to get good at life (not meditation)
- Blending of waking state/ bliss field
- Moving into higher states of consciousness
- Digestion and “catch up” day
- Balancing breath to activate different hemispheres of the brain
- 2 bonus trainings: Travel Tips + How to Handle Noise
- How to make this a non-negotiable priority
- How to talk about your practice with others
- Creation, Maintenance, and Destruction